‘Elite Sports Sleep Coach’ to the sporting superstars Nick Littlehales changed the way we look at sleeping and napping.
We spoke about:
- The importance of not trying to get the perfect night’s sleep.
- Why everyone needs someone to talk to.
- Napping doesn’t mean sleeping.
- Coping with technology and modern day living.
- Why good sleep starts with your mindset.
- Why getting outside is essential.
Get the Lumie lamp mentioned here
The app mentioned is LUX Lightmeter.