7 Horrible Symptoms of Anxiety Summed Up and Simplified - Carl Vernon
Anxiety, Depression, Fear, Happiness, Health & Diet, Health Anxiety, Panic Attacks, Social Anxiety, Stress

7 Horrible Symptoms of Anxiety Summed Up and Simplified

Headache. Neck ache. Sore throat. Fever. Fatigue. Sleeping problems. An itchy toe. You name it – any symptom can be related to anxiety.

I was in and out of the doctor’s surgery.

I didn’t have a clue if I were coming or going – and I don’t think the doctor did either.

The constant need for reassurance was the overriding issue.

If you’re stuck in a cycle of anxiety (fear), it’s likely you’ll be visiting the doctor often. It’s also very likely you’ll be hitting the internet to see Dr Google for answers.

You might stay stuck in the cycle because you’re not finding the answers you’re looking for.

Because I know how deep the need for answers and constant reassurance goes, I want to give you some quick answers to typical anxiety-related symptoms and disorders that you won’t hear from the doctor.

Health Anxiety

Getting straight to the point, health anxiety is the fear of death. If you’re familiar with my DP Rule from Anxiety Rebalance, you’ll know that our two primary fears are Death and People. When you start dealing with these fears, health anxiety becomes much less of an issue.

Social Anxiety

At its very basic level, social anxiety is caring too much about what people think. When we feel like crap, we prefer to do it in the comfort of our own homes. Longer-term issues with social anxiety arise because avoidance feels good (at first). As time goes by, social anxiety gets worse when we appreciate a reclusive lifestyle isn’t all that it’s cracked up to be. When we get comfortable with the fact that EVERYONE deals with the same issues, including social anxiety, we stop feeling so isolated. We also improve relationships with others – and in turn, drop the social anxiety.

You Care Too Much Book

Panic attacks

In short, panic attacks are bullies that we create when we’re dealing with high anxiety. We become hypersensitive to all our bodily feelings, and when something is off kilter, even slightly, it can cause us to panic (have a panic attack). When you start managing high anxiety better by implementing all the proper lifestyle and mindset changes, panic attacks move on – like all bullies who don’t get attention.

Obsessive Compulsive Disorder (OCD)

Summed up, OCD is created because we feel out of control in at least one area of our lives. OCD is a way for us to try and get that control back – even if it means coming up with pointless routines that don’t mean anything. So if you hate your job, for example, and feel like there is nothing you can do about it, you might develop OCD as a way of coping with it. Getting back in control (or at least feel like you’re in control) will stop the need for compulsive behaviour.

Constant Worrying Thoughts (Overthinking)

In a nutshell, constant worrying thoughts are brought about by the ‘what if’ type thoughts we produce when we’re anxious and stressed. ‘What if this. . . What if that. . .’.  One thought leads to the next and, before you know it, a small problem has turned into a monster. Learning to control our thoughts will stop the monster from getting out of control.

Depression (Depressive thoughts & low mood)

Very simplified, depression and low mood is a lack of energy and willpower. Being highly anxious and stressed zaps our energy. Energy gives you the get-up-and-go you need for the things you want (and need) to do in life – even the basic everyday things take energy. You can’t do anything without energy. When you’re ready to start working on upping your energy levels through various methods, like good diet and exercise, it helps combat the negative and depressive thoughts.

Agoraphobia

Agoraphobia put briefly, is when you play with the wrong odds. When you’re agoraphobic, the fear of leaving your comfort zone (usually your house) becomes the overwhelming fear and prevents you from living a normal life. The fear is based on bad odds. When you appreciate that the odds are heavily favoured towards leaving your house and going to live your life as you want to, the door gets opened and a new comfort zone is built.

Anxiety Rebalance
3 Big Myths About Sleep, Insomnia And Anxiety
Anxiety, Depression, Fear, Happiness, Health & Diet, Health Anxiety, Panic Attacks, Stress, Success & Wellbeing, Work-life Balance

3 Big Myths About Sleep, Insomnia And Anxiety | Stephanie Romiszewski

Channel 4’s The Secrets of Sleep expert and leading Sleep Physiologist, Stephanie Romiszewski, gave us some big insights into sleep problems and insomnia related to anxiety.

Stephanie is a rebel.

You have to admire anyone who is willing to take a big subject, like sleep, and challenge the status quo.

Sleep, like anxiety, is one of those things where lots of people have lots of different opinions. One ‘expert’ will tell you something different to another ‘expert’.

What I liked about Stephanie’s approach is how open she is to all methods and solutions for sleep problems and insomnia, but rather than just blindly practising those methods (like most other ‘experts’ do), she is keen to add a new approach.

By having a new approach, Stephanie is breaking some of the myths around sleep problems (including anxiety-related insomnia) and giving us some real solutions we can work with.

Here are the top three myths about sleep problems, insomnia and anxiety we uncovered.

Myth #1: Relaxation and sleep are connected

When we think of sleeping, we think of relaxing. The two things naturally go together. But they’re not actually connected. I know, crazy, right!

When I asked Stephanie if she recommended any sleep apps, including sleep trackers, she said no, not really. Why? Because there is no research to suggest that relaxation will help you get to sleep.

We should be aiming to relax in the day, rather than when we go to bed at night.

If you want to use apps and methods to help you deal with stress and anxiety, they’re more useful in the day than at night. And when you think about it, it makes sense. How you start your day sets the tone for the rest of the day. If you start your day feeling relaxed by controlling your anxiety and stress from the get-go, your day will continue in the same fashion, and you’ll go to bed feeling the same way.

That will put you in a much better position to sleep well, rather than try to force relaxation when it’s sleepy time.

Myth #2: The time you go to bed is more important than the time you wake up

The media have done a great job at scaremongering us into thinking we need to go to bed at the same sensible time every night, which is why most of us hit the pillow and don’t feel sleepy.

I don’t know about you, but I hate going to bed and feeling pressurised to sleep when I don’t feel tired. Sometimes, it almost feels like I’m forcing myself to get those eight hours.

Going to bed at the same time every night is not the key to good, consistent sleep. It’s the time you get up in the morning that is more important!

Stephanie suggests that the best time to go to bed is when you’re ‘sleepy tired’ – when you’re literally nodding off in your chair. If you do that and wake up at the same time every day, that will build up enough ‘awake time’ to get a good consistent pattern of sleep.

The key to making this work is getting up at the same time, every day.

Myth #3: Sleep deprivation is the same as insomnia

I can relate to this, big style!

Feeling fatigued (like crap) is a common symptom of anxiety and stress. The overthinking and worry zaps your energy, so you feel like a zombie.

When anxiety was crippling me, all I wanted to do was sleep all day. And I did. Some days I’d sleep for sixteen hours straight. That’s why on the Rebalance Scale in Anxiety Rebalance, sleep is at the bottom of the scale – because it represents low mood (depression) and low energy.

On the flipside of that, I also went through long periods of sleep deprivation. At the time, if you’d have asked me why I looked like a drooling zombie, I’d have said it was down to insomnia. But it wasn’t. I was sleep deprived, and that is a different thing.

Where I went wrong is I didn’t get the pattern right. I was either sleeping too much or too little. I had no routine or benchmark to set a better pattern.

 

 

The conclusion and action to take.

If anxiety is preventing you from going to sleep, try going to bed when you feel ‘sleepy tired’ – when your head is nodding. It doesn’t matter what time it is, go to bed then. The trick to making this work is getting up at the same time every day. Set your alarm and don’t sleep past it, no matter how tired you feel when you wake up. That will build up enough ‘awake time’, and if you stay patient and do this consistently enough, you’ll eventually sort out your sleeping pattern.

You might feel tired and drained in the day, but if you can get through that pain barrier, you’ll want to sleep at night. You’ll get a decent night’s sleep and getting up in the morning won’t be the heavy task it was before.

Anxiety Rebalance