Anxiety and stress will always be two of the most sort after categories when it comes to self-help. With lots of books to choose from, which are the top books that will help you?
On my mission to find the answers for anxiety and stress, books were both a big source of guidance and inspiration.
I read hundreds of them, but there were just a few standout books that made the difference.
Here are the top five books that helped me with anxiety and stress the most. (The best thing about all these books is you don’t need to be an avid reader to enjoy them.)
#1: The Power of Now
By Eckhart Tolle.
Without a doubt the most profound book on the list. Probably the most profound book I’ve ever read. I read The Power of Now with the understanding that it is a spiritual book (about spiritual enlightenment), and although I’m not particularly spiritual myself, it delivered a powerful message: The only thing that is real is this moment, right now. So much of our anxiety and stress is about worrying about the past and the future, and learning to live more in the present moment (the ‘now’) can make all the difference.
I know. It seems a little narcissistic to include my own book on this list, but the truth is, it’s the book that helped me the most. There is something about writing things down that offers a powerful form of release. That’s why I’d have put it top of the list. A lot of the feedback from readers (including people who don’t read much) is they enjoyed reading Anxiety Rebalance because they can relate to my personal experience. I don’t mind admitting, I’ve been back to read it a few times myself – and I still get something new from it every time!
This beautifully written book opens the door to anyone interested in the more spiritual side of life. As I mentioned above, I’m not necessarily the most spiritual person on the planet, but this book is great for opening your eyes to the bigger picture of what life is about. It struck a chord with me when I was working sixteen-hour days and running myself into the ground. The question: ‘Why am I doing it?’ was milling around in my head, but I never took the time to answer it. I’m glad I picked up The Monk Who Sold His Ferrari because it helped me appreciate how important the answer is, especially when it comes to our health and wellbeing.
Self-help has a bit of stigma attached to it. It’s one of those things you tend to love or hate. With Tony Robbins being the king of self-help, he definitely fits into this category. I’ve always made an effort not to come across as too ‘self-helpy’ (if that’s a word?) because I know it can put a lot of people off. The title Awaken The Giant Within sounds very self-helpy, but when you give it go, the book is filled with lots of sound advice – a lot of it that relates to managing anxiety and stress.
You might be wondering why I’ve included a financially related book in my top five, but when it came to my stress levels, Rich Dad Poor Dad was a big influence in helping me out. There are three things that stress us out the most. People, work & money.Rich Dad Poor Dad will help you out with the latter because it’s arguably one of the most important financial books ever written. It will teach you everything you need to know about the importance of investing – in the right way – through passive income. Whatever we think about the green stuff, when we become more financially literate, it goes a long way toward reducing our anxiety and stress levels.