Sleep Without the Stress With Nick Littlehales
Anxiety, Depression, Happiness, Health & Diet, Stress, Success & Wellbeing

Sleep Without the Stress With Nick Littlehales

‘Elite Sports Sleep Coach’ to the sporting superstars Nick Littlehales changed the way we look at sleeping and napping.

We spoke about:

  • The importance of not trying to get the perfect night’s sleep.
  • Why everyone needs someone to talk to.
  • Napping doesn’t mean sleeping.
  • Coping with technology and modern day living.
  • Why good sleep starts with your mindset.
  • Why getting outside is essential.

Get the Lumie lamp mentioned here

The app mentioned is LUX Lightmeter.


 

 

Anxiety Rebalance

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